Pea fiber

Pea fibre is a dietary fibre derived from peas. It is typically produced by processing dried peas to separate the fibre from the starch and protein components. The resulting fibre can be in various forms, such as powder or flakes.

Pea fibre is added to foods to increase their fibre content and improve texture. It can act as a bulking agent, helping to create a more satisfying mouthfeel, and can also contribute to moisture retention in products like meat analogues and baked goods. It is commonly found in processed foods such as chicken nuggets, meat alternatives, and some baked items.

Pea fibre is not typically considered a food additive and is therefore not listed on the Register of Food Additive Authorisations. It is a source of dietary fibre, which is recognised as important for digestive health. The UK's Eatwell Guide recommends increasing fibre intake as part of a balanced diet. EFSA has evaluated dietary fibres in general, recognising their contribution to gut health, but does not set specific ADIs for individual fibre types like pea fibre. Evidence generally supports the benefits of adequate fibre intake for overall health.