Plantain

Plantain is a starchy fruit, related to the banana, that is a staple food in many tropical regions, particularly in Africa, Asia, and the Americas. It is typically cooked before consumption, often by frying, baking, or boiling, and can be used in both savoury and sweet dishes depending on its ripeness.

Plantain is primarily used as a carbohydrate source in food products, offering a distinct flavour and texture. It is commonly found in ready meals, snacks like plantain chips, and traditional dishes, where its versatility allows it to be prepared in various ways to suit different culinary applications.

Plantain is a fruit and not a food additive, so it does not have an E-number or require authorisation on the Register of Food Additive Authorisations. It is a source of carbohydrates, fibre, vitamins, and minerals. As with any food, consumption as part of a balanced diet is recommended. There are no widespread controversies regarding the consumption of plantain at typical dietary levels.