Raspberries

Raspberries are the edible aggregate fruit of the Rubus idaeus plant, native to Europe and Northern Asia. They are typically grown from canes and harvested by hand during the summer months. Raspberries can be eaten fresh or processed into various food products.

Raspberries are primarily used for their distinct sweet and tart flavour and vibrant red colour. They are a popular ingredient in jams, desserts like panna cotta, yoghurts, and baked goods. They can also be found in frozen fruit mixes and fruit-flavoured beverages.

Raspberries are a fruit and not a food additive, so they do not have an E-number or require authorisation on the Register of Food Additive Authorisations. They are a source of dietary fibre, vitamins, and antioxidants. The NHS Eatwell Guide recommends consuming plenty of fruit and vegetables as part of a healthy diet. Evidence suggests that a diet rich in fruits and vegetables is associated with a reduced risk of various chronic diseases, but no single food is solely responsible.