Rubbed Oregano

Oregano (Origanum vulgare) is a perennial herb native to the Mediterranean region. The leaves are typically dried and rubbed or crushed before use, releasing a strong, pungent aroma and flavour.

Rubbed oregano is primarily used as a flavouring agent in a wide variety of savoury dishes. It is a common ingredient in Italian, Greek, and Mexican cuisines, frequently found in pasta sauces, pizzas, grilled meats, and vegetable dishes.

Oregano is not considered a food additive in the UK and does not have an E-number. It is a natural herb used for its flavour. Some research has explored the potential antioxidant and antimicrobial properties of oregano compounds, but these are typically studied in concentrated extracts rather than in the amounts consumed as a food ingredient. The UK's Food Standards Agency (FSA) and Food Standards Scotland (FSS) do not set specific health guidelines for oregano consumption as a food ingredient.