Safflower oil

Safflower oil is a vegetable oil extracted from the seeds of the safflower plant (Carthamus tinctorius). The seeds are typically pressed to extract the oil, which is then refined for use in food.

Safflower oil is used as a cooking oil and as an ingredient in processed foods. Its neutral flavour and liquid state at room temperature make it suitable for use in salad dressings, baked goods, and snack products where it contributes to texture and mouthfeel.

Safflower oil is not considered a food additive and does not have an E-number. It is a source of polyunsaturated fatty acids, including omega-6. The UK government's Eatwell Guide recommends consuming fats in moderation as part of a balanced diet. Evidence regarding specific health effects of safflower oil consumption is mixed, with some studies suggesting potential benefits for cardiovascular health and others indicating no significant impact. EFSA has evaluated various vegetable oils, but specific evaluations for safflower oil in isolation are not widely publicised.