Salad

Salad refers to a dish consisting of a mixture of small pieces of food, usually vegetables or fruit. It is commonly served cold or at room temperature. Ingredients can vary widely, but often include leafy greens, tomatoes, cucumbers, and onions, with dressings added for flavour.

Manufacturers may include salad as a primary component in ready-to-eat meals like wraps, sandwiches, and pre-packaged salads. It provides bulk, texture, and a fresh flavour profile. The specific ingredients and preparation methods vary greatly depending on the intended dish.

Salad itself is not a food additive and does not have an E-number. It is a foodstuff, typically composed of fruits and vegetables. A diet rich in fruits and vegetables, as part of a balanced eating pattern, is associated with various health benefits, according to the NHS and WHO. The UK's Eatwell Guide recommends that at least half of a person's diet should consist of fruits, vegetables, and pulses.