Saturates

Saturates are a type of fatty acid, characterised by having no double bonds between the carbon atoms in their chemical structure. They are commonly found in animal fats (like butter, lard, and meat fat) and some plant-based oils (such as coconut and palm oil). In the body, they are a source of energy.

Saturates are naturally present in many foods, particularly those with a high fat content. They contribute to the texture, mouthfeel, and stability of foods. They are found in a wide range of products, including baked goods, processed meats, dairy products, and fried foods.

Saturates are not food additives and do not have E-numbers. Dietary guidelines from the NHS and SACN recommend limiting the intake of saturated fats as part of a balanced diet, as high intake can contribute to raised blood cholesterol levels. The World Health Organization (WHO) also advises limiting saturated fat intake. Evidence on the specific health effects of different types of saturated fatty acids is an area of ongoing research.