Soy sauce
What is Soy sauce?
Soy sauce is a dark, savoury liquid condiment made from fermented soybeans, roasted grain, brine, and Aspergillus mould. It originated in China over 1,000 years ago and is a staple in East and Southeast Asian cuisines.
Is Soy sauce vegan?
Soy sauce is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Soy sauce gluten-free?
It may also contain cereals containing gluten if wheat is used in its production.
Is Soy sauce a major allergen?
Soy sauce is derived from soya, which is one of the 14 major allergens that must be emphasised on UK food labels.
What is Soy sauce used for?
Manufacturers add soy sauce primarily for its rich, umami flavour and dark colour.
Is Soy sauce safe?
Soy sauce is not considered a food additive in the UK and therefore does not have an E-number.
Why it's used
Manufacturers add soy sauce primarily for its rich, umami flavour and dark colour. It is used to season a wide variety of foods, including marinades, stir-fries, dips, and sauces, enhancing the overall taste profile of dishes.
Health notes
Soy sauce is not considered a food additive in the UK and therefore does not have an E-number. It is high in sodium, and the NHS advises limiting salt intake to no more than 6g per day for adults. High sodium consumption can contribute to high blood pressure in some individuals.
Allergen info
Soy sauce is derived from soya, which is one of the 14 major allergens that must be emphasised on UK food labels. It may also contain cereals containing gluten if wheat is used in its production.
Foods that contain Soy sauce
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