Spinach
What is Spinach?
Spinach is a leafy green vegetable native to central and western Asia. It is cultivated worldwide and is known for its nutrient-rich leaves, which can be eaten raw or cooked. The plant belongs to the amaranth family.
Is Spinach vegan?
Spinach is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Spinach a major allergen?
Spinach is not one of the 14 major allergens that UK law requires to be emphasised on food labels.
What is Spinach used for?
Spinach is primarily used as a food ingredient for its nutritional value and mild flavour.
Is Spinach safe?
Spinach is not a food additive and does not have an E-number.
Why it's used
Spinach is primarily used as a food ingredient for its nutritional value and mild flavour. It is commonly found in salads, sandwiches, soups, and pasta dishes. Manufacturers may also use it in pesto, dips, and ready-to-eat meals.
Health notes
Spinach is not a food additive and does not have an E-number. It is a good source of vitamins, minerals, and fibre. The NHS Eatwell Guide recommends including plenty of vegetables, including leafy greens like spinach, in a balanced diet. While spinach contains nutrients beneficial for health, no specific health claims are made by regulatory bodies regarding its consumption at typical dietary levels.
Allergen info
Spinach is not one of the 14 major allergens that UK law requires to be emphasised on food labels. Not a major allergen.
Foods that contain Spinach
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