Spring Greens
What is Spring Greens?
Spring greens are a type of cabbage, specifically the young leaves of the plant Brassica oleracea var. capitata. They are harvested before the cabbage head fully matures, resulting in tender leaves with a milder flavour than mature cabbage. They are typically grown in the UK and are available seasonally.
Is Spring Greens vegan?
Spring Greens is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Spring Greens gluten-free?
They do not contain gluten.
Is Spring Greens a major allergen?
Spring greens are not one of the 14 major allergens that require specific emphasis on UK food labels.
What is Spring Greens used for?
Spring greens are primarily used as a vegetable in cooking, valued for their tender texture and slightly sweet flavour.
Is Spring Greens safe?
Spring greens are a source of vitamins and minerals, including vitamin C and vitamin K, and dietary fibre.
Why it's used
Spring greens are primarily used as a vegetable in cooking, valued for their tender texture and slightly sweet flavour. They are commonly added to microwave meals, prepared meals, and poultry dishes to contribute fresh vegetable content. They can be steamed, boiled, stir-fried, or added to soups and stews.
Health notes
Spring greens are a source of vitamins and minerals, including vitamin C and vitamin K, and dietary fibre. They are not considered a food additive and do not have an E-number. As a whole food, they are a nutritious component of a balanced diet. The NHS Eatwell Guide recommends consuming plenty of vegetables as part of a healthy eating pattern.
Allergen info
Spring greens are not one of the 14 major allergens that require specific emphasis on UK food labels. They do not contain gluten.
Foods that contain Spring Greens
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