Tamari

Tamari is a Japanese sauce made from fermented soybeans. It is similar to soy sauce but typically contains a higher proportion of soybeans and less wheat, or no wheat at all. This results in a richer, more complex flavour profile.

Tamari is used as a flavour enhancer and seasoning in a variety of dishes. Its salty, umami taste makes it a popular alternative to soy sauce in marinades, stir-fries, dips, and dressings. It is often found in ready meals and microwaveable dishes for added flavour.

Tamari is not considered a food additive in the UK and does not have an E-number. It is a fermented food product. Like other soy-based products, it contains isoflavones, which are plant compounds that have been studied for various health effects. Evidence on the health impacts of isoflavones is mixed and ongoing, with research exploring potential benefits and risks. The Food Standards Agency (FSA) provides general guidance on healthy eating, recommending a balanced diet.