Sainsbury’s

Porridge — Calories, Nutrition & Ingredients

10 x 27 g UPC 1804386 Porridge Updated 16 Oct 2026

Porridge
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
363per 100 g
Protein
11 gper 100 g
Carbs
58 gper 100 g
Fat
8 gper 100 g

Where to buy

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Per 100 g, Porridge has 363 calories, 11 g protein and 8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1519 kJ / 363 kcal
Fat 8 g
of which saturates 1.2 g
Carbohydrate 58 g
of which sugars 1 g
Fibre 10.2 g
Protein 11 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

363 calories in 100 g
Protein11 g
Carbohydrates58 g
Sugars1 g
Added sugars0 g
Fibre10.2 g
Fat8 g
Saturated fat1.2 g
Cholesterol0 mg
Sodium0 mg
Calcium84.3 mg
Potassium377 mg
Iron4.0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Porridge

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Ingredients

Oat flakes

Frequently asked questions

How many calories are in Porridge?

Per 100 g of Porridge there are 363 calories.

How much protein is in Porridge?

Per 100 g of Porridge there are 11.0 g protein.

How many carbohydrates are in Porridge?

Per 100 g of Porridge there are 58.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Porridge?

Per 100 g of Porridge there are 1.0 g sugars.

How much sodium (salt) is in Porridge?

Per 100 g of Porridge there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Porridge?

Per 100 g of Porridge there are 10.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Porridge?

The main ingredients in Porridge are: Oat flakes.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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