Jack’s

Long Grain Rice — Calories, Nutrition & Ingredients

UPC 5059944013534 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 145per 100 g
Protein: 2.3 gper 100 g
Carbs: 29 gper 100 g
Fat: 1.7 gper 100 g

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Per 100 g, Long Grain Rice has 145 calories, 2.3 g protein and 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	607 kJ / 145 kcal
Fat	1.7 g
of which saturates	0.2 g
Carbohydrate	29 g
of which sugars	0.5 g
Fibre	1.5 g
Protein	2.3 g
Salt	0.11 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g

Protein2.3 g

Carbohydrates29 g

Sugars0.5 g

Fibre1.5 g

Fat1.7 g

Saturated fat0.2 g

Sodium43 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Long Grain Rice

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Frequently asked questions

How many calories are in Long Grain Rice?

Per 100 g of Long Grain Rice there are 145 calories.

How much protein is in Long Grain Rice?

Per 100 g of Long Grain Rice there are 2.3 g protein.

How many carbohydrates are in Long Grain Rice?

Per 100 g of Long Grain Rice there are 29.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Long Grain Rice?

Per 100 g of Long Grain Rice there are 0.5 g sugars.

How much sodium (salt) is in Long Grain Rice?

Per 100 g of Long Grain Rice there are 43.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Long Grain Rice?

Per 100 g of Long Grain Rice there are 1.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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