Chicken tikka masala basmati rice — Calories, Nutrition & Ingredients

UPC 5059944690858 Updated 16 Oct 2026

Calories: 137per 100 g
Protein: 5 gper 100 g
Carbs: 14 gper 100 g
Fat: 6.6 gper 100 g

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Per serving (400 g): 548 calories. Per 100 g: 137 calories, 5 g protein, 6.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 26.40 g per portion (red above 21 g)
Saturates: 10 g per portion (red above 6 g)
Salt: 1.75 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 400 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	573 kJ / 137 kcal	2293 kJ / 548 kcal (27%)
Fat	6.6 g	26.4 g (38%)
of which saturates	2.5 g	10 g (50%)
Carbohydrate	14 g	56 g (22%)
of which sugars	3 g	12 g (13%)
Fibre	0.6 g	2.4 g
Protein	5 g	20 g (40%)
Salt	1.75 g	7 g (117%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

137 calories in 100 g

Protein5 g

Carbohydrates14 g

Sugars3 g

Fibre0.6 g

Fat6.6 g

Saturated fat2.5 g

Sodium700 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Chicken tikka masala basmati rice?

Per 100 g of Chicken tikka masala basmati rice there are 137 calories.

How much protein is in Chicken tikka masala basmati rice?

Per 100 g of Chicken tikka masala basmati rice there are 5.0 g protein.

How many carbohydrates are in Chicken tikka masala basmati rice?

Per 100 g of Chicken tikka masala basmati rice there are 14.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Chicken tikka masala basmati rice?

Per 100 g of Chicken tikka masala basmati rice there are 3.0 g sugars.

How much sodium (salt) is in Chicken tikka masala basmati rice?

Per 100 g of Chicken tikka masala basmati rice there are 700.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken tikka masala basmati rice?

Per 100 g of Chicken tikka masala basmati rice there are 0.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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