Tesco

Chickpeas salad with bulgur and cranberries — Calories, Nutrition & Ingredients

UPC 5059944693866 Updated 16 Oct 2026

Calories
189per 100 g
Protein
6.2 gper 100 g
Carbs
17 gper 100 g
Fat
8.5 gper 100 g

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Per serving (220 g): 416 calories. Per 100 g: 189 calories, 6.2 g protein, 8.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.95 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 220 g

Per 100 gPer portion (%RI*)
Energy 791 kJ / 189 kcal 1740 kJ / 416 kcal (21%)
Fat 8.5 g 18.7 g (27%)
of which saturates 0.9 g 2.0 g (10%)
Carbohydrate 17 g 37.4 g (14%)
of which sugars 8.8 g 19.4 g (22%)
Fibre 10 g 22 g
Protein 6.2 g 13.6 g (27%)
Salt 0.89 g 1.95 g (32%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

189 calories in 100 g
Protein6.2 g
Carbohydrates17 g
Sugars8.8 g
Fibre10 g
Fat8.5 g
Saturated fat0.9 g
Sodium354 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chickpeas salad with bulgur and cranberries

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Frequently asked questions

How many calories are in Chickpeas salad with bulgur and cranberries?

Per 100 g of Chickpeas salad with bulgur and cranberries there are 189 calories.

How much protein is in Chickpeas salad with bulgur and cranberries?

Per 100 g of Chickpeas salad with bulgur and cranberries there are 6.2 g protein.

How many carbohydrates are in Chickpeas salad with bulgur and cranberries?

Per 100 g of Chickpeas salad with bulgur and cranberries there are 17.0 g carbohydrates. Of which 8.8 g sugars.

How much sugar is in Chickpeas salad with bulgur and cranberries?

Per 100 g of Chickpeas salad with bulgur and cranberries there are 8.8 g sugars.

How much sodium (salt) is in Chickpeas salad with bulgur and cranberries?

Per 100 g of Chickpeas salad with bulgur and cranberries there are 354.331 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chickpeas salad with bulgur and cranberries?

Per 100 g of Chickpeas salad with bulgur and cranberries there are 10.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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