Pret a Manger

Falafel & Halloumi Hot Wrap — Calories, Nutrition & Ingredients

UPC 5059977002833 Vegetarian wraps Updated 16 Oct 2026

Falafel & Halloumi Hot Wrap
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
236per 100 g
Protein
8.4 gper 100 g
Carbs
23.9 gper 100 g
Fat
11.1 gper 100 g

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Per serving (265 g): 625 calories. Per 100 g: 236 calories, 8.4 g protein, 11.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 29.42 g per portion (red above 21 g)
  • Saturates: 10.87 g per portion (red above 6 g)
  • Salt: 3.45 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 265 g

Per 100 gPer portion (%RI*)
Energy 987 kJ / 236 kcal 2617 kJ / 625 kcal (31%)
Fat 11.1 g 29.4 g (42%)
of which saturates 4.1 g 10.9 g (54%)
Carbohydrate 23.9 g 63.3 g (24%)
of which sugars 5.6 g 14.8 g (16%)
Fibre 3.1 g 8.2 g
Protein 8.4 g 22.3 g (45%)
Salt 1.30 g 3.45 g (57%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

236 calories in 100 g
Protein8.4 g
Carbohydrates23.9 g
Sugars5.6 g
Fibre3.1 g
Fat11.1 g
Saturated fat4.1 g
Sodium520 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Falafel & Halloumi Hot Wrap

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Falafel & Halloumi Hot Wrap?

Per 100 g of Falafel & Halloumi Hot Wrap there are 236 calories.

How much protein is in Falafel & Halloumi Hot Wrap?

Per 100 g of Falafel & Halloumi Hot Wrap there are 8.4 g protein.

How many carbohydrates are in Falafel & Halloumi Hot Wrap?

Per 100 g of Falafel & Halloumi Hot Wrap there are 23.9 g carbohydrates. Of which 5.6 g sugars.

How much sugar is in Falafel & Halloumi Hot Wrap?

Per 100 g of Falafel & Halloumi Hot Wrap there are 5.6 g sugars.

How much sodium (salt) is in Falafel & Halloumi Hot Wrap?

Per 100 g of Falafel & Halloumi Hot Wrap there are 520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Falafel & Halloumi Hot Wrap?

Per 100 g of Falafel & Halloumi Hot Wrap there are 3.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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