Pret a manger — Calories, Nutrition & Ingredients
- Calories
- 201per serving
- Protein
- 5.1 gper 100 g
- Carbs
- 16.4 gper 100 g
- Fat
- 12.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Pret a manger has 201 calories, 5.1 g protein and 12.2 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 841 kJ / 201 kcal |
| Fat | 12.2 g |
| of which saturates | 2.5 g |
| Carbohydrate | 16.4 g |
| of which sugars | 1.8 g |
| Fibre | 2.5 g |
| Protein | 5.1 g |
| Salt | 0.52 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Pret a manger
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Pret a manger?
Per 100 g of Pret a manger there are 201 calories.
How much protein is in Pret a manger?
Per 100 g of Pret a manger there are 5.1 g protein.
How many carbohydrates are in Pret a manger?
Per 100 g of Pret a manger there are 16.4 g carbohydrates. Of which 1.8 g sugars.
How much sugar is in Pret a manger?
Per 100 g of Pret a manger there are 1.8 g sugars.
How much sodium (salt) is in Pret a manger?
Per 100 g of Pret a manger there are 208.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Pret a manger?
Per 100 g of Pret a manger there are 2.5 g fibre. Fibre is important for digestive health.
Similar products
Sainsbury's
Falafel & Houmous
226Calories
6.5Protein
5.9Fat
Marks and Spencer
Hoisin No Duck Wrap
216Calories
10.5Protein
5.9Fat
Sainsbury's Plant Pioneers
Southern Fried No Chicken Goujon
235Calories
6.2Protein
9.0Fat
Tesco
butternut squash
238Calories
6.3Protein
10.1Fat
Tesco
Falafel & Houmous Wrap
231Calories
5.7Protein
8.6Fat
Lidl
Falafel & Houmous Wrap
224Calories
5.3Protein
7.7Fat
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more: