English Muffins — Calories, Nutrition & Ingredients
- Calories
- 225per 100 g
- Protein
- 11.1 gper 100 g
- Carbs
- 37.1 gper 100 g
- Fat
- 2.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, English Muffins has 225 calories, 11.1 g protein and 2.3 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 941 kJ / 225 kcal |
| Fat | 2.3 g |
| of which saturates | 0.5 g |
| Carbohydrate | 37.1 g |
| of which sugars | 5 g |
| Fibre | 5.5 g |
| Protein | 11.1 g |
| Salt | 0.78 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy English Muffins
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Morrisons
Wholemeal Muffins
−2.2 g sugars−0.3 g sat. fat−51.7 mg sodium
Ingredients
Ascorbic acid, British Wheat Flour, Demerara sugar, Flour treatment agent, Palm stearin, Potassium sorbate, Preservative, Rapeseed oil, Salt, Soya flour, Spirit vinegar, Water, Wheat gluten, Wheat semolina, Yeast
Frequently asked questions
How many calories are in English Muffins?
Per 100 g of English Muffins there are 225 calories.
How much protein is in English Muffins?
Per 100 g of English Muffins there are 11.1 g protein.
How many carbohydrates are in English Muffins?
Per 100 g of English Muffins there are 37.1 g carbohydrates. Of which 5.0 g sugars.
How much sugar is in English Muffins?
Per 100 g of English Muffins there are 5.0 g sugars.
How much sodium (salt) is in English Muffins?
Per 100 g of English Muffins there are 312.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in English Muffins?
Per 100 g of English Muffins there are 5.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in English Muffins?
The main ingredients in English Muffins are: Ascorbic acid, British Wheat Flour, Demerara sugar, Flour treatment agent, Palm stearin.
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Macronutrients
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Related guides
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- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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