Pret A Manger

Chicken & Greens Protein Bowl — Calories, Nutrition & Ingredients

UPC 5059977012450 Updated 16 Oct 2026

Chicken & Greens Protein Bowl
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
124per 100 g
Protein
11.4 gper 100 g
Carbs
2.7 gper 100 g
Fat
7.2 gper 100 g

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Per serving (269 g): 333 calories. Per 100 g: 124 calories, 11.4 g protein, 7.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 269 g

Per 100 gPer portion (%RI*)
Energy 519 kJ / 124 kcal 1393 kJ / 333 kcal (17%)
Fat 7.2 g 19.4 g (28%)
of which saturates 1.7 g 4.6 g (23%)
Carbohydrate 2.7 g 7.3 g (3%)
of which sugars 1.1 g 3.0 g (3%)
Fibre 1.2 g 3.3 g
Protein 11.4 g 30.7 g (61%)
Salt 0.34 g 0.91 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

124 calories in 100 g
Protein11.4 g
Carbohydrates2.7 g
Sugars1.1 g
Fibre1.2 g
Fat7.2 g
Saturated fat1.7 g
Sodium136 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken & Greens Protein Bowl

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Chicken & Greens Protein Bowl?

Per 100 g of Chicken & Greens Protein Bowl there are 124 calories.

How much protein is in Chicken & Greens Protein Bowl?

Per 100 g of Chicken & Greens Protein Bowl there are 11.432 g protein.

How many carbohydrates are in Chicken & Greens Protein Bowl?

Per 100 g of Chicken & Greens Protein Bowl there are 2.718 g carbohydrates. Of which 1.117 g sugars.

How much sugar is in Chicken & Greens Protein Bowl?

Per 100 g of Chicken & Greens Protein Bowl there are 1.117 g sugars.

How much sodium (salt) is in Chicken & Greens Protein Bowl?

Per 100 g of Chicken & Greens Protein Bowl there are 136.287 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken & Greens Protein Bowl?

Per 100 g of Chicken & Greens Protein Bowl there are 1.229 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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