Sainsbury’s

Southern Fried Breaded Chicken Steaks — Calories, Nutrition & Ingredients

UPC 1809695 Updated 16 Oct 2026

Calories: 216per 100 g
Protein: 12.6 gper 100 g
Carbs: 12 gper 100 g
Fat: 12.8 gper 100 g

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Per serving (95 g): 205 calories. Per 100 g: 216 calories, 12.6 g protein, 12.8 g fat.

Label highlights: Fat: medium Saturates: medium Salt: low

Nutrition

Portion size: 95 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	903 kJ / 216 kcal	858 kJ / 205 kcal (10%)
Fat	12.8 g	12.2 g (17%)
of which saturates	2.1 g	2.0 g (10%)
Carbohydrate	12 g	11.4 g (4%)
of which sugars	—	—
Fibre	0.8 g	0.8 g
Protein	12.6 g	12.0 g (24%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

216 calories in 100 g

Protein12.6 g

Carbohydrates12 g

Fibre0.8 g

Fat12.8 g

Saturated fat2.1 g

Sodium0.8 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Southern Fried Breaded Chicken Steaks?

Per 100 g of Southern Fried Breaded Chicken Steaks there are 216 calories.

How much protein is in Southern Fried Breaded Chicken Steaks?

Per 100 g of Southern Fried Breaded Chicken Steaks there are 12.632 g protein.

How many carbohydrates are in Southern Fried Breaded Chicken Steaks?

Per 100 g of Southern Fried Breaded Chicken Steaks there are 12.0 g carbohydrates.

How much sodium (salt) is in Southern Fried Breaded Chicken Steaks?

Per 100 g of Southern Fried Breaded Chicken Steaks there are 0.8 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Southern Fried Breaded Chicken Steaks?

Per 100 g of Southern Fried Breaded Chicken Steaks there are 0.842 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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