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Everyday Triple — Calories, Nutrition & Ingredients

UPC 5059977013235 Updated 16 Oct 2026

Calories: 221per 100 g
Protein: 10.7 gper 100 g
Carbs: 22.1 gper 100 g
Fat: 9.5 gper 100 g

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Per serving (294 g): 650 calories. Per 100 g: 221 calories, 10.7 g protein, 9.5 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 28.00 g per portion (red above 21 g)
Salt: 2.87 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 294 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	925 kJ / 221 kcal	2720 kJ / 650 kcal (32%)
Fat	9.5 g	28.0 g (40%)
of which saturates	1.6 g	4.6 g (23%)
Carbohydrate	22.1 g	65.1 g (25%)
of which sugars	1.6 g	4.7 g (5%)
Fibre	1.9 g	5.7 g
Protein	10.7 g	31.5 g (63%)
Salt	0.98 g	2.87 g (48%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

221 calories in 100 g

Protein10.7 g

Carbohydrates22.1 g

Sugars1.6 g

Fibre1.9 g

Fat9.5 g

Saturated fat1.6 g

Sodium391 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Everyday Triple

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Frequently asked questions

How many calories are in Everyday Triple?

Per 100 g of Everyday Triple there are 221 calories.

How much protein is in Everyday Triple?

Per 100 g of Everyday Triple there are 10.714 g protein.

How many carbohydrates are in Everyday Triple?

Per 100 g of Everyday Triple there are 22.143 g carbohydrates. Of which 1.599 g sugars.

How much sugar is in Everyday Triple?

Per 100 g of Everyday Triple there are 1.599 g sugars.

How much sodium (salt) is in Everyday Triple?

Per 100 g of Everyday Triple there are 390.816 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Everyday Triple?

Per 100 g of Everyday Triple there are 1.939 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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