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Chickpeas Lentil Dahl — Calories, Nutrition & Ingredients

UPC 5060005460204 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 104per 100 g
Protein: 5.4 gper 100 g
Carbs: 16.4 gper 100 g
Fat: 3.2 gper 100 g

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Per serving (100 g): 104 calories. Per 100 g: 104 calories, 5.4 g protein, 3.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	435 kJ / 104 kcal	435 kJ / 104 kcal (5%)
Fat	3.2 g	3.2 g (5%)
of which saturates	0.4 g	0.4 g (2%)
Carbohydrate	16.4 g	16.4 g (6%)
of which sugars	2.4 g	2.4 g (3%)
Fibre	5.4 g	5.4 g
Protein	5.4 g	5.4 g (11%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

104 calories in 100 g

Protein5.4 g

Carbohydrates16.4 g

Sugars2.4 g

Fibre5.4 g

Fat3.2 g

Saturated fat0.4 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chickpeas Lentil Dahl

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Frequently asked questions

How many calories are in Chickpeas Lentil Dahl?

Per 100 g of Chickpeas Lentil Dahl there are 104 calories.

How much protein is in Chickpeas Lentil Dahl?

Per 100 g of Chickpeas Lentil Dahl there are 5.4 g protein.

How many carbohydrates are in Chickpeas Lentil Dahl?

Per 100 g of Chickpeas Lentil Dahl there are 16.4 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Chickpeas Lentil Dahl?

Per 100 g of Chickpeas Lentil Dahl there are 2.4 g sugars.

How much fibre is in Chickpeas Lentil Dahl?

Per 100 g of Chickpeas Lentil Dahl there are 5.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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