Geo Organics

Coconut & Kale Dahl — Calories, Nutrition & Ingredients

UPC 5060005460358 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 86per 100 g
Protein: 2 gper 100 g
Carbs: 8.9 gper 100 g
Fat: 4.2 gper 100 g

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Per serving (100 g): 86 calories. Per 100 g: 86 calories, 2 g protein, 4.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	360 kJ / 86 kcal	360 kJ / 86 kcal (4%)
Fat	4.2 g	4.2 g (6%)
of which saturates	2.5 g	2.5 g (13%)
Carbohydrate	8.9 g	8.9 g (3%)
of which sugars	0.8 g	0.8 g (1%)
Fibre	2.3 g	2.3 g
Protein	2 g	2 g (4%)
Salt	0.28 g	0.28 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

86 calories in 100 g

Protein2 g

Carbohydrates8.9 g

Sugars0.8 g

Fibre2.3 g

Fat4.2 g

Saturated fat2.5 g

Sodium110 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coconut & Kale Dahl

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Frequently asked questions

How many calories are in Coconut & Kale Dahl?

Per 100 g of Coconut & Kale Dahl there are 86 calories.

How much protein is in Coconut & Kale Dahl?

Per 100 g of Coconut & Kale Dahl there are 2.0 g protein.

How many carbohydrates are in Coconut & Kale Dahl?

Per 100 g of Coconut & Kale Dahl there are 8.9 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Coconut & Kale Dahl?

Per 100 g of Coconut & Kale Dahl there are 0.8 g sugars.

How much sodium (salt) is in Coconut & Kale Dahl?

Per 100 g of Coconut & Kale Dahl there are 110.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Coconut & Kale Dahl?

Per 100 g of Coconut & Kale Dahl there are 2.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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