Coconut & Kale Dahl — Calories, Nutrition & Ingredients

400 g UPC 5060005462567 Updated 16 Oct 2026

Coconut & Kale Dahl
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
86per 100 g
Protein
2 gper 100 g
Carbs
8.9 gper 100 g
Fat
4.2 gper 100 g

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Per 100 g, Coconut & Kale Dahl has 86 calories, 2 g protein and 4.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 360 kJ / 86 kcal
Fat 4.2 g
of which saturates 2.5 g
Carbohydrate 8.9 g
of which sugars 0.8 g
Fibre 2.3 g
Protein 2 g
Salt 0.28 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

86 calories in 100 g
Protein2 g
Carbohydrates8.9 g
Sugars0.8 g
Fibre2.3 g
Fat4.2 g
Saturated fat2.5 g
Sodium112 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coconut & Kale Dahl

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Frequently asked questions

How many calories are in Coconut & Kale Dahl?

Per 100 g of Coconut & Kale Dahl there are 86 calories.

How much protein is in Coconut & Kale Dahl?

Per 100 g of Coconut & Kale Dahl there are 2.0 g protein.

How many carbohydrates are in Coconut & Kale Dahl?

Per 100 g of Coconut & Kale Dahl there are 8.9 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Coconut & Kale Dahl?

Per 100 g of Coconut & Kale Dahl there are 0.8 g sugars.

How much sodium (salt) is in Coconut & Kale Dahl?

Per 100 g of Coconut & Kale Dahl there are 112.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Coconut & Kale Dahl?

Per 100 g of Coconut & Kale Dahl there are 2.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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