Black Bomber

Welsh Rarebit Cheese Bake — Calories, Nutrition & Ingredients

UPC 5060011702626 Updated 16 Oct 2026

Calories
293per 100 g
Protein
13.5 gper 100 g
Carbs
4 gper 100 g
Fat
24.6 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (150 g): 440 calories. Per 100 g: 293 calories, 13.5 g protein, 24.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 24.60 g per 100 g (red above 17.50 g)
  • Saturates: 16 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 150 g

Per 100 gPer portion (%RI*)
Energy 1226 kJ / 293 kcal 1839 kJ / 440 kcal (22%)
Fat 24.6 g 36.9 g (53%)
of which saturates 16 g 24 g (120%)
Carbohydrate 4 g 6 g (2%)
of which sugars 1.5 g 2.2 g (3%)
Protein 13.5 g 20.2 g (41%)
Salt 1.20 g 1.80 g (30%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

293 calories in 100 g
Protein13.5 g
Carbohydrates4 g
Sugars1.5 g
Fat24.6 g
Saturated fat16 g
Sodium480 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Welsh Rarebit Cheese Bake

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Welsh Rarebit Cheese Bake?

Per 100 g of Welsh Rarebit Cheese Bake there are 293 calories.

How much protein is in Welsh Rarebit Cheese Bake?

Per 100 g of Welsh Rarebit Cheese Bake there are 13.5 g protein.

How many carbohydrates are in Welsh Rarebit Cheese Bake?

Per 100 g of Welsh Rarebit Cheese Bake there are 4.0 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Welsh Rarebit Cheese Bake?

Per 100 g of Welsh Rarebit Cheese Bake there are 1.5 g sugars.

How much sodium (salt) is in Welsh Rarebit Cheese Bake?

Per 100 g of Welsh Rarebit Cheese Bake there are 480.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium