Toasted pumpkin seeds — Calories, Nutrition & Ingredients

500 g UPC 5060013260995 Updated 16 Oct 2026

Toasted pumpkin seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
591per 100 g
Protein
25 gper 100 g
Carbs
15 gper 100 g
Fat
46 gper 100 g

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Per 100 g, Toasted pumpkin seeds has 591 calories, 25 g protein and 46 g fat.

Label highlights: Fat: high Saturates: high Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 46 g per 100 g (red above 17.50 g)
  • Saturates: 7.10 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2473 kJ / 591 kcal
Fat 46 g
of which saturates 7.1 g
Carbohydrate 15 g
of which sugars 1.1 g
Fibre 5.4 g
Protein 25 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

591 calories in 100 g
Protein25 g
Carbohydrates15 g
Sugars1.1 g
Fibre5.4 g
Fat46 g
Saturated fat7.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Toasted pumpkin seeds

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Toasted pumpkin seeds?

Per 100 g of Toasted pumpkin seeds there are 591 calories.

How much protein is in Toasted pumpkin seeds?

Per 100 g of Toasted pumpkin seeds there are 25.0 g protein.

How many carbohydrates are in Toasted pumpkin seeds?

Per 100 g of Toasted pumpkin seeds there are 15.0 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Toasted pumpkin seeds?

Per 100 g of Toasted pumpkin seeds there are 1.1 g sugars.

How much fibre is in Toasted pumpkin seeds?

Per 100 g of Toasted pumpkin seeds there are 5.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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