Alternatives to Egg Salad Sandwich

How alternatives were chosen: Based on products from the whole database (this product has no category) that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

150Calories 6.0Protein 4.8Fat 0.8Sat. fat 3.3Sugars

120 alternatives, ordered by sugars, lowest first

  1. Earths Best Certified organic whole grain rice cereal +207 calories+1.1 g protein−0.8 g sat. fat−3.3 g sugars
    357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Cheese +246 calories+21.0 g protein+18.2 g sat. fat−3.3 g sugars
    396Calories 27Protein 32Fat 19Sat. fat 0Sugars Compare Alternatives
  3. Sainsbury's cherries +16.3 calories+25.0 g protein+1.3 g sat. fat−3.3 g sugars
    166Calories 31Protein 4.7Fat 2.1Sat. fat 0Sugars Compare Alternatives
  4. Aldi Everyday Essentials Chicken Breast Fillets With Added Water −40.7 calories+16.1 g protein−0.1 g sat. fat−3.3 g sugars
    109Calories 22.1Protein 2.3Fat 0.7Sat. fat 0Sugars Compare Alternatives
  5. Folgers Coffee −149 calories−5.8 g protein−0.8 g sat. fat−3.3 g sugars
    1Calories 0.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Coke cola diet −150 calories−6.0 g protein−0.8 g sat. fat−3.3 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. By sainsbury's Cold Brew Coffee Concentrate +100 calories+19.0 g protein−0.8 g sat. fat−3.3 g sugars
    250Calories 25Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Sainsbury's COLD BREW Orange & Rooibos −149 calories−5.9 g protein−0.8 g sat. fat−3.3 g sugars
    1Calories 0.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. By sainsbury's Cold Brew Watermelon & Lime Flavour Infusion Bags −149 calories−5.9 g protein−0.8 g sat. fat−3.3 g sugars
    1Calories 0.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Collagen Zooki +183 calories+27.3 g protein−0.8 g sat. fat−3.3 g sugars
    333Calories 33.3Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Corn Tortillas +180 calories+1.0 g protein−0.8 g sat. fat−3.3 g sugars
    329Calories 7.1Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Sainsbury's Decaffeinated red label −148 calories−6.0 g protein−0.8 g sat. fat−3.3 g sugars
    1.3Calories 0Protein 0.0Fat 0.0Sat. fat 0Sugars Compare Alternatives
  13. Sainsbury's EARL GREY Fairtrade fine tea −149 calories−6.0 g protein−0.8 g sat. fat−3.3 g sugars
    1.2Calories 0Protein 0.0Fat 0.0Sat. fat 0Sugars Compare Alternatives
  14. Sainsbury's Expresso instant coffee −149 calories−5.8 g protein−0.8 g sat. fat−3.3 g sugars
    1Calories 0.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Sainsbury's Extra virgin olive oil spray +750 calories−5.8 g protein+14.4 g sat. fat−3.3 g sugars
    900Calories 0.2Protein 99.9Fat 15.2Sat. fat 0Sugars Compare Alternatives
  16. Sainsbury's Fine Sea Salt −150 calories−6.0 g protein−0.8 g sat. fat−3.3 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Cheetos Flamin’ Hot Limón +457 calories−2.5 g protein+4.5 g sat. fat−3.3 g sugars
    607Calories 3.6Protein 39.3Fat 5.4Sat. fat 0Sugars Compare Alternatives
  18. Bayer Flintstones complete −150 calories−6.0 g protein−0.8 g sat. fat−3.3 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. M&S Free Range Medium Eggs −18.7 calories+6.6 g protein+1.7 g sat. fat−3.3 g sugars
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  20. Marks & Spencer Fresh Drinking Coconut −127 calories−5.9 g protein−0.8 g sat. fat−3.3 g sugars
    23Calories 0.1Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Sainsbury's Fresh Oregano −83.7 calories−3.8 g protein−0.8 g sat. fat−3.3 g sugars
    66Calories 2.2Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Frito Lay Fritos Original Corn Chips 4.0 Ounce Plastic Bag +421 calories+1.1 g protein+4.5 g sat. fat−3.3 g sugars
    571Calories 7.1Protein 35.7Fat 5.4Sat. fat 0Sugars Compare Alternatives
  23. Sainsbury's Gold Label Black Tea Bags −148 calories−6.0 g protein−0.8 g sat. fat−3.3 g sugars
    1.3Calories 0Protein 0.0Fat 0.0Sat. fat 0Sugars Compare Alternatives
  24. Marks & Spencer Grana Padano +248 calories+27.0 g protein+17.2 g sat. fat−3.3 g sugars
    398Calories 33Protein 29Fat 18Sat. fat 0Sugars Compare Alternatives

Back to Egg Salad Sandwich

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.