Express Cuisine

Egg Salad Sandwich — Calories, Nutrition & Ingredients

UPC 5060020236020 Updated 16 Oct 2026

Calories
150per 100 g
Protein
6.0 gper 100 g
Carbs
20.4 gper 100 g
Fat
4.8 gper 100 g

Where to buy

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Per serving (230 g): 344 calories. Per 100 g: 150 calories, 6.0 g protein, 4.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.94 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 230 g

Per 100 gPer portion (%RI*)
Energy 627 kJ / 150 kcal 1441 kJ / 344 kcal (17%)
Fat 4.8 g 11.1 g (16%)
of which saturates 0.8 g 1.9 g (9%)
Carbohydrate 20.4 g 46.9 g (18%)
of which sugars 3.3 g 7.7 g (9%)
Fibre 1.1 g 2.6 g
Protein 6.0 g 13.9 g (28%)
Salt 1.28 g 2.94 g (49%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein6.0 g
Carbohydrates20.4 g
Sugars3.3 g
Fibre1.1 g
Fat4.8 g
Saturated fat0.8 g
Sodium512 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Egg Salad Sandwich

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Egg Salad Sandwich?

Per 100 g of Egg Salad Sandwich there are 150 calories.

How much protein is in Egg Salad Sandwich?

Per 100 g of Egg Salad Sandwich there are 6.043 g protein.

How many carbohydrates are in Egg Salad Sandwich?

Per 100 g of Egg Salad Sandwich there are 20.391 g carbohydrates. Of which 3.348 g sugars.

How much sugar is in Egg Salad Sandwich?

Per 100 g of Egg Salad Sandwich there are 3.348 g sugars.

How much sodium (salt) is in Egg Salad Sandwich?

Per 100 g of Egg Salad Sandwich there are 511.739 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Egg Salad Sandwich?

Per 100 g of Egg Salad Sandwich there are 1.13 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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