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Speculoos Doughnut — Calories, Nutrition & Ingredients

UPC 5060023106436 Updated 16 Oct 2026

Calories
417per 100 g
Protein
6 gper 100 g
Carbs
50 gper 100 g
Fat
22 gper 100 g

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Per serving (167 g): 696 calories. Per 100 g: 417 calories, 6 g protein, 22 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22 g per 100 g (red above 17.50 g)
  • Saturates: 9 g per 100 g (red above 5 g)
  • Sugars: 30.06 g per portion (red above 27 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 167 g

Per 100 gPer portion (%RI*)
Energy 1745 kJ / 417 kcal 2914 kJ / 696 kcal (35%)
Fat 22 g 36.7 g (52%)
of which saturates 9 g 15.0 g (75%)
Carbohydrate 50 g 83.5 g (32%)
of which sugars 18 g 30.1 g (33%)
Protein 6 g 10.0 g (20%)
Salt 0.18 g 0.30 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein6 g
Carbohydrates50 g
Sugars18 g
Fat22 g
Saturated fat9 g
Sodium71 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Speculoos Doughnut

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Frequently asked questions

How many calories are in Speculoos Doughnut?

Per 100 g of Speculoos Doughnut there are 417 calories.

How much protein is in Speculoos Doughnut?

Per 100 g of Speculoos Doughnut there are 6.0 g protein.

How many carbohydrates are in Speculoos Doughnut?

Per 100 g of Speculoos Doughnut there are 50.0 g carbohydrates. Of which 18.0 g sugars.

How much sugar is in Speculoos Doughnut?

Per 100 g of Speculoos Doughnut there are 18.0 g sugars.

How much sodium (salt) is in Speculoos Doughnut?

Per 100 g of Speculoos Doughnut there are 71.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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