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Salmon fillets — Calories, Nutrition & Ingredients

UPC 5060034483830 Updated 16 Oct 2026

Salmon fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
236per 100 g
Protein
25 gper 100 g
Carbs
1.3 gper 100 g
Fat
14 gper 100 g

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Per 100 g, Salmon fillets has 236 calories, 25 g protein and 14 g fat.

Label highlights: Fat: medium Saturates: medium Salt: low

Nutrition

Per 100 g
Energy 987 kJ / 236 kcal
Fat 14 g
of which saturates 2.2 g
Carbohydrate 1.3 g
of which sugars —
Protein 25 g
Salt 0.15 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

236 calories in 100 g
Protein25 g
Carbohydrates1.3 g
Fat14 g
Saturated fat2.2 g
Sodium59 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salmon fillets

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Frequently asked questions

How many calories are in Salmon fillets?

Per 100 g of Salmon fillets there are 236 calories.

How much protein is in Salmon fillets?

Per 100 g of Salmon fillets there are 25.0 g protein.

How many carbohydrates are in Salmon fillets?

Per 100 g of Salmon fillets there are 1.3 g carbohydrates.

How much sodium (salt) is in Salmon fillets?

Per 100 g of Salmon fillets there are 59.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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