Alternatives to Har Kau

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Central Market Barley and Lentils −90.6 calories+4.3 g protein−1.3 g sat. fat−1.1 g sugars
   104Calories 9.3Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
2. 2
   Thai Star Cooked vannapei prawn - peeled & deveinded tail - on −116 calories+1.9 g protein−1.7 g sat. fat−1.1 g sugars
   79Calories 6.9Protein 0.2Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Natco Curried Mustard Leaves −113 calories−2.8 g protein+1.8 g sat. fat−1.1 g sugars
   82Calories 2.2Protein 7.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
4. 4
   Monster Energy Monster Energy Zero Sugar −192 calories−5 g protein−1.7 g sat. fat−1.1 g sugars
   3Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Ocean Sea Prawns - Cooked and Peeled −129 calories+10 g protein−1.6 g sat. fat−1.1 g sugars
   66.3Calories 15Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
6. 6
   CHEF KUO Riz de konjac −184 calories−5 g protein−1.7 g sat. fat−1.1 g sugars
   11Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
7. 7
   ocean sea salmon fillet portions +21 calories+15 g protein+2.4 g sat. fat−1.1 g sugars
   216Calories 20Protein 15Fat 4.1Sat. fat 0Sugars Compare Alternatives
8. 8
   JOHN WEST TWIST Thon naturel −85 calories+21 g protein−1.7 g sat. fat−1.1 g sugars
   110Calories 26Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
9. 9
   Tyson Tyson, italian style chicken breast strips, herb & tomato −64 calories+20 g protein−1.1 g sat. fat−1.1 g sugars
   131Calories 25Protein 2.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
10. 10
    Quorn Vegan Pieces −101 calories+10 g protein−1.2 g sat. fat−1.1 g sugars
    94Calories 15Protein 1.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
11. 11
    Iceland 4 Ultimate Aberdeen Angus Quarter Pounders +52 calories+22 g protein+5.8 g sat. fat−1 g sugars
    247Calories 27Protein 15Fat 7.5Sat. fat 0.1Sugars Compare Alternatives
12. 12
    Iceland Lamb Mince +22 calories+12.6 g protein+7.1 g sat. fat−1 g sugars
    217Calories 17.6Protein 16.2Fat 8.8Sat. fat 0.1Sugars Compare Alternatives
13. 13
    Shana Papdi Lilva −124 calories+2.8 g protein−1.2 g sat. fat−1 g sugars
    71.1Calories 7.8Protein 1.1Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
14. 14
    Marks & Spencer Pilau Rice −31.2 calories−1.6 g protein−1.1 g sat. fat−1 g sugars
    164Calories 3.4Protein 3.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
15. 15
    Ocean sea Prawns - cooked & peeled −127 calories+10 g protein−1.6 g sat. fat−1 g sugars
    67.7Calories 15Protein 0.7Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
16. 16
    Marks & Spencer Basmati Rice −46.7 calories−1.7 g protein−1.1 g sat. fat−0.9 g sugars
    148Calories 3.3Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
17. 17
    Morrisons The Best Thai Style Green Chicken Curry −58 calories+2.5 g protein+0.3 g sat. fat−0.9 g sugars
    137Calories 7.5Protein 4Fat 2Sat. fat 0.2Sugars Compare Alternatives
18. 18
    charlie binghams chicken korma +18.0 calories+22.9 g protein+1.3 g sat. fat−0.9 g sugars
    213Calories 27.9Protein 10.2Fat 3.0Sat. fat 0.2Sugars Compare Alternatives
19. 19
    Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice −52.1 calories+1.6 g protein+2.1 g sat. fat−0.8 g sugars
    143Calories 6.6Protein 6.2Fat 3.8Sat. fat 0.3Sugars Compare Alternatives
20. 20
    The Fishmonger Cooked mussels −102 calories+6.6 g protein−0.6 g sat. fat−0.8 g sugars
    93Calories 11.6Protein 2.7Fat 1.1Sat. fat 0.3Sugars Compare Alternatives
21. 21
    CP Flamin' chicken tenders +31.7 calories+14.8 g protein+1.8 g sat. fat−0.8 g sugars
    227Calories 19.8Protein 9.4Fat 3.5Sat. fat 0.3Sugars Compare Alternatives
22. 22
    Lidl Newgate Instant Instant noodles Spicy Prawn flavour −48.3 calories−1.8 g protein+1.3 g sat. fat−0.8 g sugars
    147Calories 3.2Protein 6.3Fat 3Sat. fat 0.3Sugars Compare Alternatives
23. 23
    Marks & Spencer Poulet Korma & Riz Pilaf −54 calories+4.4 g protein+0.9 g sat. fat−0.8 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
24. 24
    ASDA Basmati Micro Rice −49.4 calories−2.1 g protein−1.7 g sat. fat−0.7 g sugars
    146Calories 2.9Protein 0.8Fat 0Sat. fat 0.4Sugars Compare Alternatives

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