Royal Gourmet

Chicken Sui Mai — Calories, Nutrition & Ingredients

UPC 5060034900610 Updated 16 Oct 2026

Calories: 178per 100 g
Protein: 14 gper 100 g
Carbs: 11 gper 100 g
Fat: 8.5 gper 100 g

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Per serving (21 g): 37 calories. Per 100 g: 178 calories, 14 g protein, 8.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Portion size: 21 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	745 kJ / 178 kcal	156 kJ / 37 kcal (2%)
Fat	8.5 g	1.8 g (3%)
of which saturates	2.8 g	0.6 g (3%)
Carbohydrate	11 g	2.3 g (1%)
of which sugars	2.6 g	0.5 g (1%)
Fibre	1 g	0.2 g
Protein	14 g	2.9 g (6%)
Salt	1.36 g	0.29 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

178 calories in 100 g

Protein14 g

Carbohydrates11 g

Sugars2.6 g

Fibre1 g

Fat8.5 g

Saturated fat2.8 g

Sodium543 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Sui Mai

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Frequently asked questions

How many calories are in Chicken Sui Mai?

Per 100 g of Chicken Sui Mai there are 178 calories.

How much protein is in Chicken Sui Mai?

Per 100 g of Chicken Sui Mai there are 14.0 g protein.

How many carbohydrates are in Chicken Sui Mai?

Per 100 g of Chicken Sui Mai there are 11.0 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Chicken Sui Mai?

Per 100 g of Chicken Sui Mai there are 2.6 g sugars.

How much sodium (salt) is in Chicken Sui Mai?

Per 100 g of Chicken Sui Mai there are 543.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Sui Mai?

Per 100 g of Chicken Sui Mai there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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