Sunburst Snacks

Raw Pumpkin Kernels — Calories, Nutrition & Ingredients

UPC 5060038573759 Updated 16 Oct 2026

Raw Pumpkin Kernels
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
600per 100 g
Protein
25 gper 100 g
Carbs
17.9 gper 100 g
Fat
46.4 gper 100 g

Where to buy

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Per serving (100 g): 600 calories. Per 100 g: 600 calories, 25 g protein, 46.4 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 46.40 g per 100 g (red above 17.50 g)
  • Saturates: 8.90 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 2510 kJ / 600 kcal 2510 kJ / 600 kcal (30%)
Fat 46.4 g 46.4 g (66%)
of which saturates 8.9 g 8.9 g (45%)
Carbohydrate 17.9 g 17.9 g (7%)
of which sugars 0 g 0 g (0%)
Fibre 3.6 g 3.6 g
Protein 25 g 25 g (50%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein25 g
Carbohydrates17.9 g
Sugars0 g
Fibre3.6 g
Fat46.4 g
Saturated fat8.9 g
Sodium0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Raw Pumpkin Kernels

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Raw Pumpkin Kernels?

Per 100 g of Raw Pumpkin Kernels there are 600 calories.

How much protein is in Raw Pumpkin Kernels?

Per 100 g of Raw Pumpkin Kernels there are 25.0 g protein.

How many carbohydrates are in Raw Pumpkin Kernels?

Per 100 g of Raw Pumpkin Kernels there are 17.9 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Raw Pumpkin Kernels?

Per 100 g of Raw Pumpkin Kernels there are 0.0 g sugars.

How much sodium (salt) is in Raw Pumpkin Kernels?

Per 100 g of Raw Pumpkin Kernels there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Raw Pumpkin Kernels?

Per 100 g of Raw Pumpkin Kernels there are 3.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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