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Mac & Cheese — Calories, Nutrition & Ingredients

UPC 5060040259443 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 114per 100 g
Protein: 5 gper 100 g
Carbs: 14 gper 100 g
Fat: 3.8 gper 100 g

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Per 100 g, Mac & Cheese has 114 calories, 5 g protein and 3.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	477 kJ / 114 kcal
Fat	3.8 g
of which saturates	2.5 g
Carbohydrate	14 g
of which sugars	1.5 g
Protein	5 g
Salt	0.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

114 calories in 100 g

Protein5 g

Carbohydrates14 g

Sugars1.5 g

Fat3.8 g

Saturated fat2.5 g

Sodium120 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mac & Cheese

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Frequently asked questions

How many calories are in Mac & Cheese?

Per 100 g of Mac & Cheese there are 114 calories.

How much protein is in Mac & Cheese?

Per 100 g of Mac & Cheese there are 5.0 g protein.

How many carbohydrates are in Mac & Cheese?

Per 100 g of Mac & Cheese there are 14.0 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Mac & Cheese?

Per 100 g of Mac & Cheese there are 1.5 g sugars.

How much sodium (salt) is in Mac & Cheese?

Per 100 g of Mac & Cheese there are 120.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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