The Garlic Farm

Garlic Puree — Calories, Nutrition & Ingredients

110g UPC 5060042941674 Fresh Garlic Olive Oil Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 75per 100 g
Protein: 7.9 gper 100 g
Carbs: 9.5 gper 100 g
Fat: 0.6 gper 100 g

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Per serving (100 g): 75 calories. Per 100 g: 75 calories, 7.9 g protein, 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	314 kJ / 75 kcal	314 kJ / 75 kcal (4%)
Fat	0.6 g	0.6 g (1%)
of which saturates	0 g	0 g (0%)
Carbohydrate	9.5 g	9.5 g (4%)
of which sugars	2.2 g	2.2 g (2%)
Fibre	5.5 g	5.5 g
Protein	7.9 g	7.9 g (16%)
Salt	0.29 g	0.29 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g

Protein7.9 g

Carbohydrates9.5 g

Sugars2.2 g

Added sugars0 g

Fibre5.5 g

Fat0.6 g

Saturated fat0 g

Cholesterol0 mg

Sodium116 mg

Calcium10.7 mg

Potassium504 mg

Iron0.6 mg

Vitamin A0 mcg

Vitamin C0.2 mg

Vitamin D0.1 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Garlic Puree

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Ingredients

Citric acid, Extra virgin olive oil, Garlic, Stabiliser, Water, Xanthan gum

Frequently asked questions

How many calories are in Garlic Puree?

Per 100 g of Garlic Puree there are 75 calories.

How much protein is in Garlic Puree?

Per 100 g of Garlic Puree there are 7.9 g protein.

How many carbohydrates are in Garlic Puree?

Per 100 g of Garlic Puree there are 9.5 g carbohydrates. Of which 2.19 g sugars.

How much sugar is in Garlic Puree?

Per 100 g of Garlic Puree there are 2.19 g sugars.

How much sodium (salt) is in Garlic Puree?

Per 100 g of Garlic Puree there are 116.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Garlic Puree?

Per 100 g of Garlic Puree there are 5.51 g fibre. Fibre is important for digestive health.

What are the main ingredients in Garlic Puree?

The main ingredients in Garlic Puree are: Citric acid, Extra virgin olive oil, Garlic, Stabiliser, Water.

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Level of processing

Processed

6 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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