Pork Crackling — Calories, Nutrition & Ingredients
- Calories
- 546per 100 g
- Protein
- 35.5 gper 100 g
- Carbs
- 1.9 gper 100 g
- Fat
- 43.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 546 calories. Per 100 g: 546 calories, 35.5 g protein, 43.9 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 43.90 g per 100 g (red above 17.50 g)
- Saturates: 14 g per 100 g (red above 5 g)
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2284 kJ / 546 kcal | 2284 kJ / 546 kcal (27%) |
| Fat | 43.9 g | 43.9 g (63%) |
| of which saturates | 14 g | 14 g (70%) |
| Carbohydrate | 1.9 g | 1.9 g (1%) |
| of which sugars | 1.2 g | 1.2 g (1%) |
| Protein | 35.5 g | 35.5 g (71%) |
| Salt | 0.39 g | 0.39 g (7%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Pork Crackling
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Pork Crackling?
Per 100 g of Pork Crackling there are 546 calories.
How much protein is in Pork Crackling?
Per 100 g of Pork Crackling there are 35.5 g protein.
How many carbohydrates are in Pork Crackling?
Per 100 g of Pork Crackling there are 1.9 g carbohydrates. Of which 1.2 g sugars.
How much sugar is in Pork Crackling?
Per 100 g of Pork Crackling there are 1.2 g sugars.
How much sodium (salt) is in Pork Crackling?
Per 100 g of Pork Crackling there are 157.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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