Alternatives to Brown Bulgur

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Brown Bulgur Bodrum
342Calories 12Protein 1.3Fat 0.2Sat. fat 0.4Sugars

11 alternatives, ordered by sugars, lowest first

  1. Brown Coarse Bulgur Wheat −213 calories−6.8 g protein−0.2 g sugars
    129Calories 5.2Protein 1.1Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  2. Tesco Bulgur Wheat −241 calories−8.4 g protein−0.1 g sugars
    101Calories 3.6Protein 0.8Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
  3. Bodrum Brown Coarse Bulgur
    342Calories 12Protein 1.3Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
  4. Sainsbury's Bulgur Wheat −246 calories−8.4 g protein+0.1 g sat. fat
    96Calories 3.6Protein 0.6Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  5. Tesco BULGUR WHEAT, GREEN LENTILS & BARLEY −162 calories−4.5 g protein+0.2 g sat. fat
    180Calories 7.5Protein 2.2Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  6. Golden Tree Crushed wheat bulgur +0.3 g protein
    342Calories 12.3Protein 1.3Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
  7. Waitrose & Partners Bulgur wheat with white & red quinoa −211 calories−7.1 g protein
    131Calories 4.9Protein 1.2Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
  8. Waitrose Bulgur Wheat −242 calories−8.7 g protein+0.1 g sugars
    100Calories 3.3Protein 0.8Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  9. Asda Bulgur wheat −236 calories−8.8 g protein+0.2 g sat. fat+0.1 g sugars
    106Calories 3.2Protein 0.8Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  10. Tesco Bulgar Wheat and Quinoa Mix −189 calories−6.8 g protein+0.3 g sugars
    153Calories 5.2Protein 1.4Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
  11. Cypressa Bulgur Wheat Medium Grain −18 calories+3 g protein+0.2 g sat. fat+2.5 g sugars
    324Calories 15Protein 2.3Fat 0.4Sat. fat 2.9Sugars Compare Alternatives

Back to Brown Bulgur

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.