Alternatives to Chick peas

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Chick peas Bodrum
334Calories 20Protein 6Fat 0.6Sat. fat 6.8Sugars

13 alternatives, ordered by sugars, lowest first

  1. Dry Roasted Chickpeas +11 calories+2 g protein+2.4 g sat. fat−6.8 g sugars
    345Calories 22Protein 5Fat 3Sat. fat 0Sugars Compare Alternatives
  2. Tesco chickpeas −197 calories−11.1 g protein−0.2 g sat. fat−6.1 g sugars
    137Calories 8.9Protein 2.9Fat 0.4Sat. fat 0.7Sugars Compare Alternatives
  3. Brave Sea salt cruchy chickpeas +24 calories+0.4 g protein+0.6 g sat. fat−5.1 g sugars
    358Calories 20.4Protein 10.7Fat 1.2Sat. fat 1.7Sugars Compare Alternatives
  4. Laila Chickpeas Dried −2 calories+1 g protein−0.1 g sat. fat−4.2 g sugars
    332Calories 21Protein 5.4Fat 0.5Sat. fat 2.6Sugars Compare Alternatives
  5. BuyWholefoodsOnline Organic Chickpeas +2 calories+1.4 g protein−0.6 g sat. fat−4.2 g sugars
    336Calories 21.4Protein 5.4Fat 0Sat. fat 2.6Sugars Compare Alternatives
  6. Bodrum Roasted chickpeas +58 calories+1 g protein+0.2 g sat. fat−4.2 g sugars
    392Calories 21Protein 7.8Fat 0.8Sat. fat 2.6Sugars Compare Alternatives
  7. Roasted chickpeas −11 calories+1.3 g protein−0.1 g sat. fat−4.2 g sugars
    323Calories 21.3Protein 5.2Fat 0.5Sat. fat 2.6Sugars Compare Alternatives
  8. Noisy chickpeas +86 calories−1.2 g protein+2.3 g sat. fat−2.8 g sugars
    420Calories 18.8Protein 9.1Fat 2.9Sat. fat 4Sugars Compare Alternatives
  9. Heera chickpeas +31 calories−1.2 g protein+0.2 g sat. fat−1.4 g sugars
    365Calories 18.8Protein 4.6Fat 0.8Sat. fat 5.4Sugars Compare Alternatives
  10. KTC Chick Peas −14 calories+1 g protein−0.1 g sat. fat+0.2 g sugars
    320Calories 21Protein 5.4Fat 0.5Sat. fat 7Sugars Compare Alternatives
  11. Roasted chickpea +carrot −214 calories−16.4 g protein+0.7 g sat. fat+1.2 g sugars
    120Calories 3.6Protein 3.6Fat 1.3Sat. fat 8Sugars Compare Alternatives
  12. Indus Chickpeas +44 calories+0.5 g protein+3.9 g sugars
    378Calories 20.5Protein 6Fat 0.6Sat. fat 10.7Sugars Compare Alternatives
  13. TRS T.R.S. Chick Peas 1Kg +30 calories−1 g protein+0.4 g sat. fat+4.2 g sugars
    364Calories 19Protein 6Fat 1Sat. fat 11Sugars Compare Alternatives

Back to Chick peas

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.