Roasted salted sunflower seeds — Calories, Nutrition & Ingredients

UPC 5060050988104 Updated 16 Oct 2026

Roasted salted sunflower seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
600per 100 g
Protein
26 gper 100 g
Carbs
20 gper 100 g
Fat
48 gper 100 g

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Per 100 g, Roasted salted sunflower seeds has 600 calories, 26 g protein and 48 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 48 g per 100 g (red above 17.50 g)
  • Salt: 3.97 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2510 kJ / 600 kcal
Fat 48 g
of which saturates 4.6 g
Carbohydrate 20 g
of which sugars 2.7 g
Fibre 8.8 g
Protein 26 g
Salt 3.97 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein26 g
Carbohydrates20 g
Sugars2.7 g
Fibre8.8 g
Fat48 g
Saturated fat4.6 g
Sodium1588 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Roasted salted sunflower seeds

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Frequently asked questions

How many calories are in Roasted salted sunflower seeds?

Per 100 g of Roasted salted sunflower seeds there are 600 calories.

How much protein is in Roasted salted sunflower seeds?

Per 100 g of Roasted salted sunflower seeds there are 26.0 g protein.

How many carbohydrates are in Roasted salted sunflower seeds?

Per 100 g of Roasted salted sunflower seeds there are 20.0 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Roasted salted sunflower seeds?

Per 100 g of Roasted salted sunflower seeds there are 2.7 g sugars.

How much sodium (salt) is in Roasted salted sunflower seeds?

Per 100 g of Roasted salted sunflower seeds there are 1588.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Roasted salted sunflower seeds?

Per 100 g of Roasted salted sunflower seeds there are 8.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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