M&s

Veggie Cottage Pie — Calories, Nutrition & Ingredients

UPC 128377 Updated 16 Oct 2026

Calories: 83per 100 g
Protein: 2.6 gper 100 g
Carbs: 14.7 gper 100 g
Fat: 2.2 gper 100 g

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Per serving (400 g): 332 calories. Per 100 g: 83 calories, 2.6 g protein, 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 400 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	347 kJ / 83 kcal	1389 kJ / 332 kcal (17%)
Fat	2.2 g	8.8 g (13%)
of which saturates	0.6 g	2.4 g (12%)
Carbohydrate	14.7 g	58.8 g (23%)
of which sugars	2.3 g	9.2 g (10%)
Fibre	2.8 g	11.2 g
Protein	2.6 g	10.4 g (21%)
Salt	0.34 g	1.38 g (23%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

83 calories in 100 g

Protein2.6 g

Carbohydrates14.7 g

Sugars2.3 g

Fibre2.8 g

Fat2.2 g

Saturated fat0.6 g

Sodium138 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Veggie Cottage Pie?

Per 100 g of Veggie Cottage Pie there are 83 calories.

How much protein is in Veggie Cottage Pie?

Per 100 g of Veggie Cottage Pie there are 2.6 g protein.

How many carbohydrates are in Veggie Cottage Pie?

Per 100 g of Veggie Cottage Pie there are 14.7 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Veggie Cottage Pie?

Per 100 g of Veggie Cottage Pie there are 2.3 g sugars.

How much sodium (salt) is in Veggie Cottage Pie?

Per 100 g of Veggie Cottage Pie there are 137.75 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Veggie Cottage Pie?

Per 100 g of Veggie Cottage Pie there are 2.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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