Hmmus — Calories, Nutrition & Ingredients

430 g UPC 5060058020806 Updated 16 Oct 2026

Hmmus
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
6.4per 100 g
Protein
16.8 gper 100 g
Carbs
16.8 gper 100 g
Fat
18.9 gper 100 g

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Per 100 g, Hmmus has 6.4 calories, 16.8 g protein and 18.9 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18.90 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 27 kJ / 6 kcal
Fat 18.9 g
of which saturates 1.9 g
Carbohydrate 16.8 g
of which sugars 0.4 g
Fibre 65 g
Protein 16.8 g
Salt 0.83 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

6.4 calories in 100 g
Protein16.8 g
Carbohydrates16.8 g
Sugars0.4 g
Fibre65 g
Fat18.9 g
Saturated fat1.9 g
Sodium331 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Hmmus

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Frequently asked questions

How many calories are in Hmmus?

Per 100 g of Hmmus there are 6 calories.

How much protein is in Hmmus?

Per 100 g of Hmmus there are 16.8 g protein.

How many carbohydrates are in Hmmus?

Per 100 g of Hmmus there are 16.8 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Hmmus?

Per 100 g of Hmmus there are 0.4 g sugars.

How much sodium (salt) is in Hmmus?

Per 100 g of Hmmus there are 331.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Hmmus?

Per 100 g of Hmmus there are 65.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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