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Taramasalata — Calories, Nutrition & Ingredients

UPC 5060058022022 Updated 16 Oct 2026

Taramasalata
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
427per 100 g
Protein
2.9 gper 100 g
Carbs
10 gper 100 g
Fat
42.2 gper 100 g

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Per serving (100 g): 427 calories. Per 100 g: 427 calories, 2.9 g protein, 42.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 42.20 g per 100 g (red above 17.50 g)
  • Saturates: 6.76 g per 100 g (red above 5 g)
  • Salt: 2.07 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1787 kJ / 427 kcal 1787 kJ / 427 kcal (21%)
Fat 42.2 g 42.2 g (60%)
of which saturates 6.8 g 6.8 g (34%)
Carbohydrate 10 g 10 g (4%)
of which sugars 1.3 g 1.3 g (1%)
Fibre 1.1 g 1.1 g
Protein 2.9 g 2.9 g (6%)
Salt 2.07 g 2.07 g (34%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

427 calories in 100 g
Protein2.9 g
Carbohydrates10 g
Sugars1.3 g
Fibre1.1 g
Fat42.2 g
Saturated fat6.8 g
Sodium827 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Taramasalata

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Frequently asked questions

How many calories are in Taramasalata?

Per 100 g of Taramasalata there are 427 calories.

How much protein is in Taramasalata?

Per 100 g of Taramasalata there are 2.93 g protein.

How many carbohydrates are in Taramasalata?

Per 100 g of Taramasalata there are 10.0 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Taramasalata?

Per 100 g of Taramasalata there are 1.3 g sugars.

How much sodium (salt) is in Taramasalata?

Per 100 g of Taramasalata there are 827.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Taramasalata?

Per 100 g of Taramasalata there are 1.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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