Del Monte

Fresh fruit watermelon — Calories, Nutrition & Ingredients

UPC 5060061217491 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 33per 100 g
Protein: 0.4 gper 100 g
Carbs: 6.9 gper 100 g
Fat: 0.3 gper 100 g

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Per 100 g, Fresh fruit watermelon has 33 calories, 0.4 g protein and 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium

Nutrition

Typical values	Per 100 g
Energy	138 kJ / 33 kcal
Fat	0.3 g
of which saturates	0.1 g
Carbohydrate	6.9 g
of which sugars	6.9 g
Fibre	0.5 g
Protein	0.4 g
Salt	—

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g

Protein0.4 g

Carbohydrates6.9 g

Sugars6.9 g

Fibre0.5 g

Fat0.3 g

Saturated fat0.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fresh fruit watermelon

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Frequently asked questions

How many calories are in Fresh fruit watermelon?

Per 100 g of Fresh fruit watermelon there are 33 calories.

How much protein is in Fresh fruit watermelon?

Per 100 g of Fresh fruit watermelon there are 0.4 g protein.

How many carbohydrates are in Fresh fruit watermelon?

Per 100 g of Fresh fruit watermelon there are 6.9 g carbohydrates. Of which 6.9 g sugars.

How much sugar is in Fresh fruit watermelon?

Per 100 g of Fresh fruit watermelon there are 6.9 g sugars.

How much fibre is in Fresh fruit watermelon?

Per 100 g of Fresh fruit watermelon there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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