Fruit and Cheese Medley — Calories, Nutrition & Ingredients
- Calories
- 99per 100 g
- Protein
- 4 gper 100 g
- Carbs
- 9.9 gper 100 g
- Fat
- 4.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (185 g): 183 calories. Per 100 g: 99 calories, 4 g protein, 4.5 g fat.
Nutrition
Portion size: 185 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 414 kJ / 99 kcal | 766 kJ / 183 kcal (9%) |
| Fat | 4.5 g | 8.3 g (12%) |
| of which saturates | 2.7 g | 5.0 g (25%) |
| Carbohydrate | 9.9 g | 18.3 g (7%) |
| of which sugars | — | — |
| Fibre | 1.6 g | 3.0 g |
| Protein | 4 g | 7.4 g (15%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Fruit and Cheese Medley
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Fruit and Cheese Medley?
Per 100 g of Fruit and Cheese Medley there are 99 calories.
How much protein is in Fruit and Cheese Medley?
Per 100 g of Fruit and Cheese Medley there are 4.0 g protein.
How many carbohydrates are in Fruit and Cheese Medley?
Per 100 g of Fruit and Cheese Medley there are 9.9 g carbohydrates.
How much fibre is in Fruit and Cheese Medley?
Per 100 g of Fruit and Cheese Medley there are 1.6 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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