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watermelon — Calories, Nutrition & Ingredients

UPC 5060061218597 Updated 16 Oct 2026

Calories
20per 100 g
Protein
0.3 gper 100 g
Carbs
3.9 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per 100 g, watermelon has 20 calories, 0.3 g protein and 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical valuesPer 100 g
Energy 84 kJ / 20 kcal
Fat 0.2 g
of which saturates 0 g
Carbohydrate 3.9 g
of which sugars 3.9 g
Fibre 0.5 g
Protein 0.3 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

20 calories in 100 g
Protein0.3 g
Carbohydrates3.9 g
Sugars3.9 g
Fibre0.5 g
Fat0.2 g
Saturated fat0 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy watermelon

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in watermelon?

Per 100 g of watermelon there are 20 calories.

How much protein is in watermelon?

Per 100 g of watermelon there are 0.3 g protein.

How many carbohydrates are in watermelon?

Per 100 g of watermelon there are 3.9 g carbohydrates. Of which 3.9 g sugars.

How much sugar is in watermelon?

Per 100 g of watermelon there are 3.9 g sugars.

How much sodium (salt) is in watermelon?

Per 100 g of watermelon there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in watermelon?

Per 100 g of watermelon there are 0.5 g fibre. Fibre is important for digestive health.