Del Monte

Pomegranate Seeds — Calories, Nutrition & Ingredients

UPC 5060061218719 Updated 16 Oct 2026

Calories
55per 100 g
Protein
1.3 gper 100 g
Carbs
11.8 gper 100 g
Fat
0.2 gper 100 g

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Per serving (100 g): 55 calories. Per 100 g: 55 calories, 1.3 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 230 kJ / 55 kcal 230 kJ / 55 kcal (3%)
Fat 0.2 g 0.2 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 11.8 g 11.8 g (5%)
of which sugars 11.8 g 11.8 g (13%)
Fibre 0.6 g 0.6 g
Protein 1.3 g 1.3 g (3%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

55 calories in 100 g
Protein1.3 g
Carbohydrates11.8 g
Sugars11.8 g
Fibre0.6 g
Fat0.2 g
Saturated fat0 g
Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pomegranate Seeds

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Frequently asked questions

How many calories are in Pomegranate Seeds?

Per 100 g of Pomegranate Seeds there are 55 calories.

How much protein is in Pomegranate Seeds?

Per 100 g of Pomegranate Seeds there are 1.3 g protein.

How many carbohydrates are in Pomegranate Seeds?

Per 100 g of Pomegranate Seeds there are 11.8 g carbohydrates. Of which 11.8 g sugars.

How much sugar is in Pomegranate Seeds?

Per 100 g of Pomegranate Seeds there are 11.8 g sugars.

How much sodium (salt) is in Pomegranate Seeds?

Per 100 g of Pomegranate Seeds there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pomegranate Seeds?

Per 100 g of Pomegranate Seeds there are 0.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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