Soft cheese — Calories, Nutrition & Ingredients

UPC 5060062660906 Updated 16 Oct 2026

Soft cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
258per 100 g
Protein
2.4 gper 100 g
Carbs
7.4 gper 100 g
Fat
24.3 gper 100 g

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Per 100 g, Soft cheese has 258 calories, 2.4 g protein and 24.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 24.30 g per 100 g (red above 17.50 g)
  • Saturates: 15.20 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1079 kJ / 258 kcal
Fat 24.3 g
of which saturates 15.2 g
Carbohydrate 7.4 g
of which sugars 3.1 g
Protein 2.4 g
Salt 0.58 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

258 calories in 100 g
Protein2.4 g
Carbohydrates7.4 g
Sugars3.1 g
Fat24.3 g
Saturated fat15.2 g
Sodium232 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft cheese

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Frequently asked questions

How many calories are in Soft cheese?

Per 100 g of Soft cheese there are 258 calories.

How much protein is in Soft cheese?

Per 100 g of Soft cheese there are 2.4 g protein.

How many carbohydrates are in Soft cheese?

Per 100 g of Soft cheese there are 7.4 g carbohydrates. Of which 3.1 g sugars.

How much sugar is in Soft cheese?

Per 100 g of Soft cheese there are 3.1 g sugars.

How much sodium (salt) is in Soft cheese?

Per 100 g of Soft cheese there are 232.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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