Yester Farm

Soft cheese — Calories, Nutrition & Ingredients

UPC 5060062660944 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 103per 100 g
Protein: 10 gper 100 g
Carbs: 3.6 gper 100 g
Fat: 6 gper 100 g

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Per serving (100 g): 103 calories. Per 100 g: 103 calories, 10 g protein, 6 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 5.10 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	431 kJ / 103 kcal	431 kJ / 103 kcal (5%)
Fat	6 g	6 g (9%)
of which saturates	5.1 g	5.1 g (26%)
Carbohydrate	3.6 g	3.6 g (1%)
of which sugars	3.6 g	3.6 g (4%)
Fibre	0.1 g	0.1 g
Protein	10 g	10 g (20%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g

Protein10 g

Carbohydrates3.6 g

Sugars3.6 g

Fibre0.1 g

Fat6 g

Saturated fat5.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft cheese

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Frequently asked questions

How many calories are in Soft cheese?

Per 100 g of Soft cheese there are 103 calories.

How much protein is in Soft cheese?

Per 100 g of Soft cheese there are 10.0 g protein.

How many carbohydrates are in Soft cheese?

Per 100 g of Soft cheese there are 3.6 g carbohydrates. Of which 3.6 g sugars.

How much sugar is in Soft cheese?

Per 100 g of Soft cheese there are 3.6 g sugars.

How much fibre is in Soft cheese?

Per 100 g of Soft cheese there are 0.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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