Dales Dairies

Whole Milk — Calories, Nutrition & Ingredients

UPC 5060066960019 Updated 16 Oct 2026

Calories: 68per 100 ml
Protein: 3.4 gper 100 ml
Carbs: 4.7 gper 100 ml
Fat: 3.6 gper 100 ml

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 ml): 68 calories. Per 100 ml: 68 calories, 3.4 g protein, 3.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low HFSS

Nutrition

Portion size: 100 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	285 kJ / 68 kcal	285 kJ / 68 kcal (3%)
Fat	3.6 g	3.6 g (5%)
of which saturates	2.3 g	2.3 g (12%)
Carbohydrate	4.7 g	4.7 g (2%)
of which sugars	4.7 g	4.7 g (5%)
Protein	3.4 g	3.4 g (7%)
Salt	0.10 g	0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

68 calories in 100 ml

Protein3.4 g

Carbohydrates4.7 g

Sugars4.7 g

Fat3.6 g

Saturated fat2.3 g

Sodium39 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whole Milk

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Whole Milk?

Per 100 g of Whole Milk there are 68 calories.

How much protein is in Whole Milk?

Per 100 g of Whole Milk there are 3.4 g protein.

How many carbohydrates are in Whole Milk?

Per 100 g of Whole Milk there are 4.7 g carbohydrates. Of which 4.7 g sugars.

How much sugar is in Whole Milk?

Per 100 g of Whole Milk there are 4.7 g sugars.

How much sodium (salt) is in Whole Milk?

Per 100 g of Whole Milk there are 39.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium