Alternatives to Butter

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Better ghee +176 calories−4 g sat. fat
   900Calories 0Protein 100Fat 50Sat. fat 0Sugars Compare Alternatives
2. 2
   Waitrose Beurre −694 calories+0.5 g protein
   30Calories 0.5Protein 81.7Fat 54Sat. fat 0Sugars Compare Alternatives
3. 3
   Butter +0.5 g protein
   724Calories 0.5Protein 80Fat 54Sat. fat 0Sugars Compare Alternatives
4. 4
   Anchor Butter +20 calories+0.6 g protein−2 g sat. fat
   744Calories 0.6Protein 82Fat 52Sat. fat 0Sugars Compare Alternatives
5. 5
   Amul Butter School Pack +1 g protein−6 g sat. fat
   724Calories 1Protein 80Fat 48Sat. fat 0Sugars Compare Alternatives
6. 6
   Countrylife butter +13 calories+0.5 g protein
   737Calories 0.5Protein 81.7Fat 54Sat. fat 0Sugars Compare Alternatives
7. 7
   Sonai Danedar Ghee +175 calories+9.7 g sat. fat
   899Calories 0Protein 99.9Fat 63.7Sat. fat 0Sugars Compare Alternatives
8. 8
   Lidl Danpak Spreadable Lighter −208 calories+0.2 g protein−32 g sat. fat
   516Calories 0.2Protein 57Fat 22Sat. fat 0Sugars Compare Alternatives
9. 9
   St Helen's Farm Farm Goats Butter +70 calories+0.5 g protein+6.4 g sat. fat
   794Calories 0.5Protein 88Fat 60.4Sat. fat 0Sugars Compare Alternatives
10. 10
    Farmhouse Butter +13 calories+0.5 g protein
    737Calories 0.5Protein 81.7Fat 54Sat. fat 0Sugars Compare Alternatives
11. 11
    KTC Finest Quality Pure Butter Ghee +159 calories+0.5 g protein+12 g sat. fat
    883Calories 0.5Protein 100Fat 66Sat. fat 0Sugars Compare Alternatives
12. 12
    Kitchin Ghee +158 calories+11 g sat. fat
    882Calories 0Protein 99.3Fat 65Sat. fat 0Sugars Compare Alternatives
13. 13
    Magarine −624 calories−51 g sat. fat
    100Calories 0Protein 11Fat 3Sat. fat 0Sugars Compare Alternatives
14. 14
    Marquis Marquis 80%MG Doux −4 calories+17 g sat. fat
    720Calories 0Protein 80Fat 71Sat. fat 0Sugars Compare Alternatives
15. 15
    Organic butter +25 calories+0.5 g protein
    749Calories 0.5Protein 83Fat 54Sat. fat 0Sugars Compare Alternatives
16. 16
    Co-op Slightly Salted Spreadable −197 calories−30 g sat. fat
    527Calories 0Protein 58Fat 24Sat. fat 0Sugars Compare Alternatives
17. 17
    Button Utterly Butterly −314 calories−43 g sat. fat
    410Calories 0Protein 45Fat 11Sat. fat 0Sugars Compare Alternatives
18. 18
    Sainsbury's Taste The Difference West Country Farmhouse Butter +29 calories+0.5 g protein−0.9 g sat. fat
    753Calories 0.5Protein 83.2Fat 53.1Sat. fat 0Sugars Compare Alternatives
19. 19
    Ghee +176 calories+13 g sat. fat
    900Calories 0.0Protein 99.8Fat 67Sat. fat 0.0Sugars Compare Alternatives
20. 20
    Dabur Organic ghee +174 calories+12 g sat. fat
    898Calories 0.0Protein 99.8Fat 66Sat. fat 0.0Sugars Compare Alternatives
21. 21
    M&S Food Beurre +26 calories+0.5 g protein+0.1 g sugars
    750Calories 0.5Protein 81.7Fat 54Sat. fat 0.1Sugars Compare Alternatives
22. 22
    Tesco Butter −442 calories+0.1 g protein−46.9 g sat. fat+0.1 g sugars
    282Calories 0.1Protein 31Fat 7.1Sat. fat 0.1Sugars Compare Alternatives
23. 23
    TESCO BUTTERPAK SPREADABLE −12 calories+0.1 g protein−21.1 g sat. fat+0.1 g sugars
    712Calories 0.1Protein 78.2Fat 32.9Sat. fat 0.1Sugars Compare Alternatives
24. 24
    Marks & Spencer Cornish cold butter +25 calories+0.3 g protein+2.1 g sat. fat+0.1 g sugars
    749Calories 0.3Protein 83Fat 56.1Sat. fat 0.1Sugars Compare Alternatives

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